Beginners Meditation Process

Today,many people are looking forward to maintain a healthy lifestyle. They exercise and eat healthy to stay fit. There are many people who like to do regular meditation for calming their mind and body. “If you are also interested in learning more about mediation practices, you can get free mindfulness meditation sessions nowadays. People who are having hectic schedule can go for these sessions to get relaxed and prepare their body for the entire day.” said representative from Meditation 4 Free

How to perform simple meditation?

Be comfortable – while doing mediation you have to be completely relaxed. You can perform the meditation by lying or in a sitting position. There are various types of meditation chairs and pillows available in the market. You can buy according to your budget and comfort. Sit or lie down on them and relax your body.

Relax your eyes – after lying down comfortably, you just have to close your eyes. You can go with the eye cooling masks which will provide instant relief to your eye muscles and calm them. These eye cooling masks are very affordable and you can easily buy them online.

Breathe – after applying cooling mask, focus on your natural breathing process. Notice the body movement each time you breathe naturally. Focus on the lungs, stomach, chest and shoulder. This is done to focus on your body and preventing any other thoughts. Then gradually shift your focus on the imaginary blank space created by you in your mind. If anything else comes into your mind shift your focus again on breathing.

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